Brilliant Guide to
Natural Teeth Whitening
Teeth Whitening Peoria AZThere are lots of people who are concerned with some of the ingredients of tooth pastes and teeth whiteners. There’s especially concern with regards to our children using these products. If you’re one of those people, or even if you’re just interested in healthy alternatives, take a look at some of the options available to you and some resources for further education.

By Peoria Dentist Dr. Bischoff


Natural Teeth Bleaching

Strawberries contain malic acid which helps remove surface stains on your teeth. Malic acid is found in other fruits too, like apples and has numerous health benefits. Often times teeth whitening products will use malic acid as an ingredient. The vitamin C in strawberries acts as a teeth whitener by assisting in the removal of plaque.

Strawberry whitening recipe from Michelle Phan


1 strawberry
½ tablespoon baking soda


  1. Crush the strawberry to a pulpy consistency
  2. Add in baking soda until blended
  3. Use a soft toothbrush to spread the mixture onto your teeth
  4. Leave on for 3-5 minutes
  5. Rinse and brush thoroughly with toothpaste
  6. Floss out any stray strawberry seeds

Michelle also recommends to do this no more than once a week.


Strawberry Bonus

According to Diana Harrington, author of “Eating Green and Lean”, strawberries can also help in burning stored fat, preventing cardiovascular disease, ease inflammation, promote healthy bones, and help eyesight.For even more information on the potential health benefits of strawberries, take a look at what whfoods has to say.

Teeth Whitening and Brushing

Apples also contain malic acid which, as mentioned earlier, is a natural teeth whitener. Their crunchy texture acts as a toothbrush and removes food and bacteria from your teeth while also scrubbing out the stains. It’s no secret that apples are full of vitamins and have several health benefits. According to an article at the mother nature network, apples could actually help reduce the risk of respiratory diseases like asthma, and they may even promote heart health. So clean your teeth and eat healthy!

Interesting Side Note:
Actor, Christian Bale, actually went on an apple, coffee and water diet to lose 65 pounds for his role in “The Machinist”.
We don’t recommend this diet…

Baking Soda
A Safe Teeth Whitening Ingredient

Baking soda neutralizes acids that are produced in plaque, as well as being a very mild abrasive, scrubbing away stains and buildup on your teeth. You can even mix baking soda with different ingredients to create your own natural toothpaste, if you desired.

Teeth whitener recipe from


Baking Soda


  1. Use a small bowl to mix up a small amount of baking soda with fresh squeezed lemon juice. The mix should bubble a little.
  2. Use a cotton swab to wipe off saliva and plaque from your teeth before brushing on the mix. 3. Leave it on your teeth for one minute before gently brushing it off with a toothbrush.

Note: Don’t leave the mix on your teeth for any longer than a minute because the acid can erode tooth enamel.


Baking Soda Bonus!

There are several ways you can use baking soda to your benefit. A popular article posted on care2 promotes 51 uses of baking soda which includes things like removing odors, cleaning hair, removing oil stains and much more. There’s a lot more than cleaning teeth.

Raisins, Carrots, Pears & Celery
Natural Mouthwash

Saliva-producing fruits and veggies help remove bacteria from your mouth and whiten your teeth. Saliva acts as the body’s built-in cleaner for the mouth, and while certain fruits and veggies help produce more saliva, you can expect in turn that these vitamin-rich fruits and vegetables will help your teeth.


Carrot Bonus!

Carrots are known to have many health benefits and are rich in vitamins. Carrot Museum says that some of the benefits of carrots include: balancing the acid-alkaline ratio in the body, preventing tooth decay, helping prevent digestive disorders and much, much more. Carrot juice is also known to be extremely healthy, so don’t forget to eat/drink your fruits and veggies!

Hydrogen Peroxide
Fresh Breath & White Teeth

Many over-the-counter teeth whitening products use Hydrogen Peroxide because of its bleaching qualities. It is often used to treat cuts, but it can also be mixed in with water (50/50) and used to swish around in your mouth to help kill bad breath, and whiten your teeth. After swishing it in your mouth, spit it out and after a minute, rinse out whatever is left.

Interesting Facts:

Many over-the-counter teeth whitening products use Hydrogen Peroxide because of its bleaching qualities. It is often used to treat cuts, but it can also be mixed in with water (50/50) and used to swish around in your mouth to help kill bad breath, and whiten your teeth. After swishing it in your mouth, spit it out and after a minute, rinse out whatever is left.

A Sweet Teeth Cleaner

Pineapples contain an enzyme called bromelain, which has anti-inflammatory attributes and helps clean your teeth. Bromelain is also an ingredient in stain-removing toothpastes. Pineapple acts as a natural stain remover and it also helps remove plaque.


Pineapple Bonus!

Aside from being extremely sweet, pineapple has numerous health benefits. Stylecraze recently posted an article on 17 health benefits of pineapples. In it, the article goes over how it can benefit bronchitis, immunity, strengthening your gums, helps digestion, helps your heart and more. Just one more amazing fruit!

Cheese & Dairy
Say Cheese and Help Your Teeth

Cheese contains calcium and protein that protects your teeth. The lactic acid in cheese also protects against tooth decay. Hard cheeses also help induce saliva, while they also help remove food from your teeth.

Fighting Off Plaque

In the UK, studies conducted by scientists of Newcastle University showed that enzymes in seaweed actually break up and remove bacteria in plaque and will actually prevent its build-up. The research was led by Professor Burgess who said, “If we can contain it within a toothpaste we would be creating a product which could prevent tooth decay.”


Seaweed Bonus!

Studies show that seaweed has numerous benefits to females including helping regulate estrogen levels, and some studies even suggest the possibility of reducing the risk of breast cancer. Studies also show that it could potentially benefit the thyroid.

Preventing Tooth Decay

A study was done at the Athlone Institute of Technology in Ireland which showed that coconut oil could fight tooth decay. The study showed that when coconut oil was mixed with enzymes, it stopped the growth of major tooth-decaying bacteria. Coconut oil is often used in homemade tooth pastes for this reason. It is even used sometimes by itself for cleaning the mouth in a practice called oil-pulling.

Coconut Oil Toothpaste from Lori Klein


2 tablespoons Coconut Oil
2 tablespoons Baking Soda
10 drops of Peppermint oil (this is optional)


  1. Mix baking soda and coconut oil in a small container. Keep going until it forms a paste like consistency.
  2. Add several drops of peppermint oil and mix (this is optional).

Note: Coconut Oil could potentially clog the pipes of your house. Rather than spitting in your sink, you can use a plastic bag that you can throw away afterwards.


Coconut Oil Bonus!

There are so many different uses for coconut oil. Wellness Mama gives 101 uses for it! Some of the uses she lists off include: a natural chapstick, fighting athletes foot, alleviating allergy symptoms, helping get rid of cellulite, helps handle acne and so many more!
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